Protect your brain through ketosis and intermediate fasting

Protect your brain through ketosis and intermediate fasting

– Albert Einstein once said: “The measure of intelligence is the ability to change.”  Changing your mind is an art, there are very few absolutes in the universe and if you have an opinion on something, but the evidence shows the opposite, you have to change your mind. It is a noble humble act, the opposite to being stubborn. Something old changes to something new. Unfortunately, old stuff resists to change as we can see in politics, business, university and society in general. Of course nutrition is not an exception,…